Okay, I have trouble falling asleep and staying asleep. My boyfriend used to put me to sleep by telling me a story. He’d talk real low and quiet and in a few minutes I’d be asleep. He doesn’t do that any more. He claims I snore – which I do not – and that my so-called “snoring” keeps him awake. So we crawl into bed and he talks until he falls asleep and I’m wired.
So I would sneak out of bed and go to sleep with George Noory, on Coast to Coast AM. Well not with George Noory, but fall asleep listening to him on the radio.
The good thing about that show is they talk about interesting topics, and they sort it keep it in a low-key almost monotone voice so it puts me to sleep in no time. For some reason the more interesting the subject, the faster I fall asleep. Then the commercials would always wake me up somewhere between 1:11 and 3:33 am, and I would have to turn off the radio, get off the couch, stumble back into bed and somehow manage to fall back asleep.
The things they talk about range from: UFO’s, ghosts, vampires, life after death, conspiracies and a total economic crash with the new world order taking over and turning us into robotic drones – scary stuff. I loved it. Yet, I have to wonder what kind of negativity was filtering into my unconscious as I drifted off to Dreamland hearing about alien abductions in the middle of the night and designer viruses created to kill off about 1/3 of the population. Yikes!
I sleep soundly to that kind of stuff for years, and wondered why I was afraid to get out of bed in the mornings. But thanks to Joe Vitale, I don’t do that anymore. I bought The Missing Secret from Nightingale Conant and Mr. Vitale said you should only listen to positive stuff. Now, because I’m trying to become enlightened, I listen to one of his CD’s where Joe Vitale says over and over again the following:
I love you
I’m sorry
Please forgive me
Thank you
Or he might say:
Please forgive me
I love you
Thank you
I’m sorry
And/or any other combinations of the above phrases over and over again which goes on for about 30 minutes and I drift off to sleep. This drives my boyfriend crazy. He won’t listen to it.
But that I love you, Please forgive me, I’m sorry, Thank you mantra puts me to sleep in no time. He (as in Joe Vitale and not my boyfriend) has a nice, deep voice and it lulls me into Dreamland and I’d like to say now everything in my life is positive and nice, but it’s not. Maybe it’s because I still watch negative TV like 24 where often three or more people are killed per episode – but is really well done as far as those leaps of logic you have to sometimes make when you watch fiction. 24 is very believable. And I still love to watch those sick, twisted movies I like Saw. Or other scary things that keep me awake at night missing George Noory and I have to undo all the bad I saw by listening to Joe Vitale saying he loves me, and he’s sorry and he didn’t mean it and he’ll never do it again…or something like that.
My life is still a work in progress.
Oh, thanks for reading this blog. Check out cheesymoviereviews.blogspot.com if you like reading really stupid movie/TV reviews.
November 7th, 2009 at 8:51 pm
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November 8th, 2009 at 1:54 pm
Hey, I listen to C2C everynight too, and I have the same problem! The more interesting the topic (for me -UFOs) the faster I fall asleep and miss most of the show. I ALSO wake up a few times- while the %^$# commercials are on.
On the nights when the subject is of little or no interest to me (decline of the economy, Bigfoot, remote viewing) I end up awake the whole night. Totally wierd, and not fair!
February 15th, 2010 at 3:56 am
You are so correct! The mantras have been working but I’m really starting to miss Mr. Noory.
December 22nd, 2009 at 3:35 am
I’m not surprised that the Ho’oponopno mantra helps you sleep. I’m sorry, Please forgive me, I love you, thank you profoundly affected my life as well….even before I knew about Joe Vitale’s Zero Limits.
I would recommend the website http://thereisaway.org It led me to all sorts of techniques which helped me tremendously.
Dave Nowick
http://www.tough-smart.com
February 15th, 2010 at 3:53 am
The Ho’oponopno mantra really helps, also lavender and staying off caffeine. Thanks for your response.